RICED BROCCOLI vs ORGANIC SWEET CORN
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 9 out of 11 nutrient categories
RICED BROCCOLI: 9
vs
ORGANIC SWEET CORN: 1
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calories | 29 cal | 89 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 4.7 g | 18.9 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | RICED BROCCOLI | ORGANIC SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 325 MG | 0 MG | |
| Sodium, Na | 29 MG | 17 MG |