RICED BROCCOLI vs BABY SHIITAKE MUSHROOMS
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 8 out of 10 nutrient categories
RICED BROCCOLI: 8
vs
BABY SHIITAKE MUSHROOMS: 1
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 3.5 g | 2.7 g | |
| Carbs | 4.7 g | 7.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | BABY SHIITAKE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 2 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 325 MG | 304 MG | |
| Sodium, Na | 29 MG | 9 MG |