RICED BROCCOLI vs SPINACH CAKES
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 10 nutrient categories
RICED BROCCOLI: 6
vs
SPINACH CAKES: 3
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | SPINACH CAKES | Winner |
|---|---|---|---|
| Calories | 29 cal | 149 cal | |
| Protein | 2.4 g | 5.3 g | |
| Carbs | 4.7 g | 18.1 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.5 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | SPINACH CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 48 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 212 MG | 372 MG | |
| Sodium, Na | 24 MG | 287 MG |