RICED BROCCOLI vs SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI
Nutrition comparison per 100 g serving
Ad 468x60
RICED BROCCOLI wins in 7 out of 10 nutrient categories
RICED BROCCOLI: 7
vs
SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI: 2
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 163 cal | |
| Protein | 2.4 g | 3.2 g | |
| Carbs | 4.7 g | 30.7 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 3.5 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICED BROCCOLI | SEASONED CHICKEN FLAVORED RICE WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 42 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 212 MG | 127 MG | |
| Sodium, Na | 24 MG | 396 MG |