RICED BROCCOLI vs ORGANIC FROZEN RAVIOLI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICED BROCCOLI: 5
vs
ORGANIC FROZEN RAVIOLI: 5
(1 ties)
Overview
| Nutrient | RICED BROCCOLI | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calories | 29 cal | 221 cal | |
| Protein | 2.4 g | 8.0 g | |
| Carbs | 4.7 g | 38.9 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | RICED BROCCOLI | ORGANIC FROZEN RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 212 MG | 168 MG | |
| Sodium, Na | 24 MG | 248 MG |