RICED BROCCOLI vs MASHED POTATOES WITH CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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RICED BROCCOLI wins in 6 out of 11 nutrient categories
RICED BROCCOLI: 6
vs
MASHED POTATOES WITH CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | RICED BROCCOLI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 29 cal | 134 cal | |
| Protein | 2.4 g | 2.1 g | |
| Carbs | 4.7 g | 19.0 g | |
| Fat | 0 g | 5.6 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICED BROCCOLI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RICED BROCCOLI | MASHED POTATOES WITH CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 56 MG | Tie |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 212 MG | 423 MG | |
| Sodium, Na | 24 MG | 218 MG |