RICEBLISS vs TRADITIONAL EGG FLAN
Nutrition comparison per 100 g serving
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RICEBLISS wins in 14 out of 17 nutrient categories
RICEBLISS: 14
vs
TRADITIONAL EGG FLAN: 1
(2 ties)
Overview
| Nutrient | RICEBLISS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calories | 83 cal | 173 cal | |
| Protein | 1.3 g | 5.5 g | |
| Carbs | 14.7 g | 31.8 g | |
| Fat | 2.2 g | 2.3 g | |
| Fiber | 0.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICEBLISS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Niacin | 0.3 MG | 0 MG | |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 17.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 2.1 UG | 0 UG |
Minerals
| Mineral | RICEBLISS | TRADITIONAL EGG FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 21 MG | 0 MG | |
| Phosphorus, P | 38 MG | 0 MG | |
| Potassium, K | 61 MG | 0 MG | |
| Selenium, Se | 3 UG | 0 UG | |
| Sodium, Na | 167 MG | 91 MG |