RICE WITH ROASTED CORN & CILANTRO vs TUSCAN STYLE PENNE
Nutrition comparison per 100 g serving
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TUSCAN STYLE PENNE wins in 6 out of 11 nutrient categories
RICE WITH ROASTED CORN & CILANTRO: 4
vs
TUSCAN STYLE PENNE: 6
(1 ties)
Overview
| Nutrient | RICE WITH ROASTED CORN & CILANTRO | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calories | 173 cal | 128 cal | |
| Protein | 4 g | 5.7 g | |
| Carbs | 33.3 g | 21.3 g | |
| Fat | 1.3 g | 2.4 g | |
| Fiber | 1.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH ROASTED CORN & CILANTRO | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.7 MG |
Minerals
| Mineral | RICE WITH ROASTED CORN & CILANTRO | TUSCAN STYLE PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 332 MG | |
| Sodium, Na | 907 MG | 284 MG |