RICE WITH ROASTED CORN & CILANTRO vs PENNE PASTA IN A CREAMY ALFREDO SAUCE
Nutrition comparison per 100 g serving
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RICE WITH ROASTED CORN & CILANTRO wins in 6 out of 11 nutrient categories
RICE WITH ROASTED CORN & CILANTRO: 6
vs
PENNE PASTA IN A CREAMY ALFREDO SAUCE: 4
(1 ties)
Overview
| Nutrient | RICE WITH ROASTED CORN & CILANTRO | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 173 cal | 117 cal | |
| Protein | 4 g | 3.3 g | |
| Carbs | 33.3 g | 12.2 g | |
| Fat | 1.3 g | 6.1 g | |
| Fiber | 1.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH ROASTED CORN & CILANTRO | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH ROASTED CORN & CILANTRO | PENNE PASTA IN A CREAMY ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 38 MG | |
| Iron, Fe | 1.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 907 MG | 338 MG |