RICE WITH ROASTED CORN & CILANTRO vs CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
RICE WITH ROASTED CORN & CILANTRO: 5
vs
CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM: 5
(1 ties)
Overview
| Nutrient | RICE WITH ROASTED CORN & CILANTRO | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calories | 173 cal | 180 cal | |
| Protein | 4 g | 3.7 g | |
| Carbs | 33.3 g | 23.7 g | |
| Fat | 1.3 g | 7.7 g | |
| Fiber | 1.3 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH ROASTED CORN & CILANTRO | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH ROASTED CORN & CILANTRO | CREAMY RISOTTO WITH PORCINI MUSHROOMS & PARMESAN CHEESE RISOTTO WITH PORCINI MUSHROOM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 0.2 MG | |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 907 MG | 250,000 MG |