RICE WITH PIGEON PEAS AND UNCURED HAM vs CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT
Nutrition comparison per 100 g serving
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CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT wins in 7 out of 11 nutrient categories
RICE WITH PIGEON PEAS AND UNCURED HAM: 3
vs
CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT: 7
(1 ties)
Overview
| Nutrient | RICE WITH PIGEON PEAS AND UNCURED HAM | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calories | 83 cal | 78 cal | |
| Protein | 2.6 g | 6.0 g | |
| Carbs | 16.4 g | 7.4 g | |
| Fat | 0.8 g | 2.8 g | |
| Fiber | 1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PIGEON PEAS AND UNCURED HAM | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | RICE WITH PIGEON PEAS AND UNCURED HAM | CHICKEN & COCONUT CURRY WHITE CHICKEN MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 263 MG | 166 MG |