RICE WITH PEAS AND CARROTS vs RICE PILAF WITH ORZO PASTA
Nutrition comparison per 100 g serving
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RICE WITH PEAS AND CARROTS wins in 6 out of 12 nutrient categories
RICE WITH PEAS AND CARROTS: 6
vs
RICE PILAF WITH ORZO PASTA: 4
(2 ties)
Overview
| Nutrient | RICE WITH PEAS AND CARROTS | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calories | 351 cal | 80 cal | |
| Protein | 8.8 g | 2 g | |
| Carbs | 77.2 g | 15.2 g | |
| Fat | 1.8 g | 1 g | |
| Fiber | 1.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH PEAS AND CARROTS | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | RICE WITH PEAS AND CARROTS | RICE PILAF WITH ORZO PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 112 MG | |
| Sodium, Na | 1,088 MG | 228 MG |