RICE WITH CHICKEN vs VEGETABLE LASAGNA
Nutrition comparison per 100 g serving
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VEGETABLE LASAGNA wins in 6 out of 11 nutrient categories
RICE WITH CHICKEN: 4
vs
VEGETABLE LASAGNA: 6
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calories | 134 cal | 137 cal | |
| Protein | 6.7 g | 6.6 g | |
| Carbs | 19.0 g | 16.3 g | |
| Fat | 3.5 g | 4.9 g | |
| Fiber | 0.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.5 MG | 0 MG |
Minerals
| Mineral | RICE WITH CHICKEN | VEGETABLE LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 132 MG | |
| Iron, Fe | 0.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 185 MG | |
| Sodium, Na | 327 MG | 414 MG |