RICE WITH CHICKEN vs THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE WITH CHICKEN: 5
vs
THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF: 5
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calories | 99 cal | 121 cal | |
| Protein | 6.7 g | 5.1 g | |
| Carbs | 13.8 g | 18.0 g | |
| Fat | 1.6 g | 1.4 g | |
| Fiber | 0.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RICE WITH CHICKEN | THAI-STYLE BEEF WITH LEMONGRASS SEASONED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 20 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 260 MG | 180 MG |