RICE WITH CHICKEN vs BANQUET
Nutrition comparison per 100 g serving
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BANQUET wins in 6 out of 10 nutrient categories
RICE WITH CHICKEN: 3
vs
BANQUET: 6
(1 ties)
Overview
| Nutrient | RICE WITH CHICKEN | BANQUET | Winner |
|---|---|---|---|
| Calories | 99 cal | 225 cal | |
| Protein | 6.7 g | 8.9 g | |
| Carbs | 13.8 g | 19.9 g | |
| Fat | 1.6 g | 12.6 g | |
| Fiber | 0.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH CHICKEN | BANQUET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.5 MG |
Minerals
| Mineral | RICE WITH CHICKEN | BANQUET | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Sodium, Na | 260 MG | 330 MG |