RICE WITH BLACK BEANS vs RAVIOLI
Nutrition comparison per 100 g serving
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RAVIOLI wins in 6 out of 10 nutrient categories
RICE WITH BLACK BEANS: 3
vs
RAVIOLI: 6
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | RAVIOLI | Winner |
|---|---|---|---|
| Calories | 134 cal | 212 cal | |
| Protein | 4.2 g | 7.1 g | |
| Carbs | 23.9 g | 41.6 g | |
| Fat | 2.8 g | 1.8 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 5.3 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 2.4 MG | |
| Sodium, Na | 303 MG | 381 MG |