RICE WITH BLACK BEANS vs HOMESTYLE MASHED POTATOES WITH BUTTER
Nutrition comparison per 100 g serving
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RICE WITH BLACK BEANS wins in 7 out of 11 nutrient categories
RICE WITH BLACK BEANS: 7
vs
HOMESTYLE MASHED POTATOES WITH BUTTER: 3
(1 ties)
Overview
| Nutrient | RICE WITH BLACK BEANS | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calories | 134 cal | 120 cal | |
| Protein | 4.2 g | 1.6 g | |
| Carbs | 23.9 g | 13.6 g | |
| Fat | 2.8 g | 6.4 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE WITH BLACK BEANS | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | RICE WITH BLACK BEANS | HOMESTYLE MASHED POTATOES WITH BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 312 MG | |
| Sodium, Na | 303 MG | 272 MG |