RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES vs CREOLE-STYLE RED BEANS & RICE
Nutrition comparison per 100 g serving
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RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES wins in 9 out of 16 nutrient categories
RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES: 9
vs
CREOLE-STYLE RED BEANS & RICE: 5
(2 ties)
Overview
| Nutrient | RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calories | 343 cal | 380 cal | |
| Protein | 10 g | 16 g | |
| Carbs | 74.3 g | 80 g | |
| Fat | 1.4 g | 3 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Folate, total | 257 UG | 0 UG | |
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & VERMICELLI MIX WITH CHICKEN FLAVOR & SPICES | CREOLE-STYLE RED BEANS & RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 160 MG | |
| Iron, Fe | 3.9 MG | 5.2 MG | |
| Potassium, K | 0 MG | 860 MG | |
| Sodium, Na | 1,357 MG | 760 MG |