RICE THIN CRACKERS vs GLUTEN-FREE TOASTED OAT THINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE THIN CRACKERS: 4
vs
GLUTEN-FREE TOASTED OAT THINS: 4
(3 ties)
Overview
| Nutrient | RICE THIN CRACKERS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calories | 433 cal | 438 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 80 g | 75 g | |
| Fat | 6.7 g | 12.5 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE THIN CRACKERS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE THIN CRACKERS | GLUTEN-FREE TOASTED OAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 781 MG | |
| Sodium, Na | 283 MG | 812 MG |