RICE STYLE PLANT BASED RICE vs MASHED POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
MASHED POTATOES wins in 6 out of 11 nutrient categories
RICE STYLE PLANT BASED RICE: 3
vs
MASHED POTATOES: 6
(2 ties)
Overview
| Nutrient | RICE STYLE PLANT BASED RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 6 cal | 370 cal | |
| Protein | 0 g | 7.4 g | |
| Carbs | 3.5 g | 74.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.4 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STYLE PLANT BASED RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 13.3 MG |
Minerals
| Mineral | RICE STYLE PLANT BASED RICE | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 148 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 1,444 MG |