RICE STIR FRY vs STEAMIN' EASY
Nutrition comparison per 100 g serving
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RICE STIR FRY wins in 8 out of 11 nutrient categories
RICE STIR FRY: 8
vs
STEAMIN' EASY: 0
(3 ties)
Overview
| Nutrient | RICE STIR FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calories | 70 cal | 89 cal | |
| Protein | 2.6 g | 2.2 g | |
| Carbs | 14.8 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.6 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE STIR FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE STIR FRY | STEAMIN' EASY | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 191 MG | 122 MG | |
| Sodium, Na | 17 MG | 0 MG |