RICE SQUARES TOASTED RICE CEREAL vs LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 20 nutrient categories
RICE SQUARES TOASTED RICE CEREAL: 9
vs
LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL: 9
(2 ties)
Overview
| Nutrient | RICE SQUARES TOASTED RICE CEREAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 10 g | |
| Carbs | 85.2 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES TOASTED RICE CEREAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 18.5 MG | 16.7 MG | |
| Riboflavin | 1.6 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5 UG | |
| Vitamin B-6 | 1.9 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 20 MG |
Minerals
| Mineral | RICE SQUARES TOASTED RICE CEREAL | LIGHTLY SWEETENED TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 333 MG | |
| Iron, Fe | 33.3 MG | 42 MG | |
| Magnesium, Mg | 0 MG | 107 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 111 MG | 300 MG | |
| Sodium, Na | 889 MG | 433 MG | |
| Zinc, Zn | 13.9 MG | 15 MG |