RICE SQUARES OVEN TOASTED RICE CEREAL vs HONEY GRAHAM
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 8 out of 18 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 8
vs
HONEY GRAHAM: 7
(3 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 7.4 g | 3.7 g | |
| Carbs | 85.2 g | 85.2 g | Tie |
| Fat | 0 g | 7.4 g | |
| Fiber | 0 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 22.2 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 20 MG | |
| Potassium, K | 111 MG | 167 MG | |
| Sodium, Na | 889 MG | 630 MG | |
| Zinc, Zn | 13.9 MG | 16.7 MG |