RICE SQUARES OVEN TOASTED RICE CEREAL vs CORN FLAKES CRISPY TOASTED CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 12 out of 20 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 12
vs
CORN FLAKES CRISPY TOASTED CEREAL: 6
(2 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 400 cal | |
| Protein | 7.4 g | 7.5 g | |
| Carbs | 85.2 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 60 UG | |
| Niacin | 18.5 MG | 7.5 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 7 UG | 0 UG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | CORN FLAKES CRISPY TOASTED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 13.5 MG | |
| Potassium, K | 111 MG | 125 MG | |
| Sodium, Na | 889 MG | 725 MG | |
| Zinc, Zn | 13.9 MG | 5.6 MG |