RICE SQUARES OVEN TOASTED RICE CEREAL vs BITESIZE SHREDDED WHEAT CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 12 out of 21 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 12
vs
BITESIZE SHREDDED WHEAT CEREAL: 8
(1 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | BITESIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 340 cal | |
| Protein | 7.3 g | 12 g | |
| Carbs | 85.4 g | 80 g | |
| Fat | 0 g | 2 g | |
| Fiber | 0 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | BITESIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 0 UG | |
| Niacin | 12.2 MG | 6 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | BITESIZE SHREDDED WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 317 MG | 40 MG | |
| Copper, Cu | 0 MG | 0.3 MG | |
| Iron, Fe | 22.0 MG | 2.9 MG | |
| Magnesium, Mg | 39 MG | 120 MG | |
| Phosphorus, P | 98 MG | 400 MG | |
| Potassium, K | 0 MG | 340 MG | |
| Sodium, Na | 707 MG | 0 MG | |
| Zinc, Zn | 9.2 MG | 2.4 MG |