RICE SQUARES OVEN TOASTED RICE CEREAL vs KELLOGG'S CRACKLIN' OAT BRAN CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
RICE SQUARES OVEN TOASTED RICE CEREAL wins in 14 out of 21 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 14
vs
KELLOGG'S CRACKLIN' OAT BRAN CEREAL: 5
(2 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 411 cal | |
| Protein | 7.3 g | 7.1 g | |
| Carbs | 85.4 g | 73.2 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 2.4 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 12.2 MG | 7.1 MG | |
| Riboflavin | 1.0 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 2.1 UG | |
| Vitamin B-6 | 1.2 MG | 0.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | KELLOGG'S CRACKLIN' OAT BRAN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 36 MG | |
| Iron, Fe | 28.1 MG | 8.0 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 707 MG | 116 MG | |
| Zinc, Zn | 9.2 MG | 0 MG |