RICE SQUARES OVEN TOASTED RICE CEREAL vs MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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RICE SQUARES OVEN TOASTED RICE CEREAL wins in 11 out of 19 nutrient categories
RICE SQUARES OVEN TOASTED RICE CEREAL: 11
vs
MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL: 7
(1 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED RICE CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 364 cal | |
| Protein | 7.4 g | 18.2 g | |
| Carbs | 85.2 g | 70.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED RICE CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 0 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.6 UG | 0 UG | |
| Vitamin B-6 | 1.9 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 0 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED RICE CEREAL | MAPLE BROWN SUGAR FLAKES & CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 18 MG | |
| Iron, Fe | 33.3 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 73 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 111 MG | 291 MG | |
| Sodium, Na | 889 MG | 364 MG | |
| Zinc, Zn | 13.9 MG | 2.2 MG |