RICE SQUARES OVEN TOASTED CEREAL vs CRISPY RICE & WHEAT FLAKES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CRISPY RICE & WHEAT FLAKES CEREAL wins in 9 out of 19 nutrient categories
RICE SQUARES OVEN TOASTED CEREAL: 8
vs
CRISPY RICE & WHEAT FLAKES CEREAL: 9
(2 ties)
Overview
| Nutrient | RICE SQUARES OVEN TOASTED CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 355 cal | |
| Protein | 7.4 g | 6.5 g | |
| Carbs | 85.2 g | 87.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SQUARES OVEN TOASTED CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 22.6 MG | |
| Riboflavin | 1.6 MG | 1.9 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 6.8 UG | |
| Vitamin B-6 | 1.9 MG | 2.3 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 67.7 MG |
Minerals
| Mineral | RICE SQUARES OVEN TOASTED CEREAL | CRISPY RICE & WHEAT FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 0 MG | |
| Iron, Fe | 33.3 MG | 26.1 MG | |
| Magnesium, Mg | 30 MG | 0 MG | |
| Phosphorus, P | 148 MG | 0 MG | |
| Potassium, K | 111 MG | 210 MG | |
| Sodium, Na | 704 MG | 484 MG | |
| Zinc, Zn | 13.9 MG | 0 MG |