RICE & SPAGHETTI SEAFOOD MIX vs SHRIMP
Nutrition comparison per 100 g serving
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SHRIMP wins in 5 out of 10 nutrient categories
RICE & SPAGHETTI SEAFOOD MIX: 3
vs
SHRIMP: 5
(2 ties)
Overview
| Nutrient | RICE & SPAGHETTI SEAFOOD MIX | SHRIMP | Winner |
|---|---|---|---|
| Calories | 52 cal | 94 cal | |
| Protein | 11 g | 21.2 g | |
| Carbs | 1 g | 0 g | |
| Fat | 0.5 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SPAGHETTI SEAFOOD MIX | SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 2.8 MG |
Minerals
| Mineral | RICE & SPAGHETTI SEAFOOD MIX | SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Sodium, Na | 568 MG | 224 MG |