RICE SIDE DISH vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 9 out of 14 nutrient categories
RICE SIDE DISH: 4
vs
FOOD CLUB: 9
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 369 cal | 339 cal | |
| Protein | 9.2 g | 8.9 g | |
| Carbs | 78.5 g | 71.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SIDE DISH | FOOD CLUB | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | RICE SIDE DISH | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 3.2 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,031 MG | 1,679 MG |