RICE SIDE DISH vs SALSA VERDE BROWN RICE WITH RED BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SALSA VERDE BROWN RICE WITH RED BEANS wins in 8 out of 10 nutrient categories
RICE SIDE DISH: 1
vs
SALSA VERDE BROWN RICE WITH RED BEANS: 8
(1 ties)
Overview
| Nutrient | RICE SIDE DISH | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calories | 364 cal | 346 cal | |
| Protein | 9.1 g | 12.4 g | |
| Carbs | 77.3 g | 69.1 g | |
| Fat | 1.5 g | 3.7 g | |
| Fiber | 3 g | 17.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE SIDE DISH | SALSA VERDE BROWN RICE WITH RED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 185 MG | |
| Iron, Fe | 3.0 MG | 4.2 MG | |
| Potassium, K | 503 MG | 877 MG | |
| Sodium, Na | 712 MG | 802 MG |