RICE SIDE DISH vs RICE & LENTIL PILAF WITH ORZO
Nutrition comparison per 100 g serving
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RICE & LENTIL PILAF WITH ORZO wins in 8 out of 13 nutrient categories
RICE SIDE DISH: 2
vs
RICE & LENTIL PILAF WITH ORZO: 8
(3 ties)
Overview
| Nutrient | RICE SIDE DISH | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calories | 364 cal | 339 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 77.3 g | 71.4 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE SIDE DISH | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE SIDE DISH | RICE & LENTIL PILAF WITH ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 3.0 MG | 3.2 MG | |
| Potassium, K | 503 MG | 0 MG | |
| Sodium, Na | 712 MG | 1,446 MG |