RICE & SAUCE vs BROWN & WILD RICE
Nutrition comparison per 100 g serving
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RICE & SAUCE wins in 6 out of 10 nutrient categories
RICE & SAUCE: 6
vs
BROWN & WILD RICE: 3
(1 ties)
Overview
| Nutrient | RICE & SAUCE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calories | 353 cal | 351 cal | |
| Protein | 10.3 g | 7.0 g | |
| Carbs | 73.5 g | 73.7 g | |
| Fat | 2.2 g | 3.5 g | |
| Fiber | 1.5 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & SAUCE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 8.4 MG |
Minerals
| Mineral | RICE & SAUCE | BROWN & WILD RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 35 MG | |
| Iron, Fe | 2.7 MG | 1.9 MG | |
| Sodium, Na | 1,147 MG | 860 MG |