RICE & RED BEANS vs SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS
Nutrition comparison per 100 g serving
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SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS wins in 6 out of 10 nutrient categories
RICE & RED BEANS: 3
vs
SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS: 6
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calories | 356 cal | 346 cal | |
| Protein | 8.9 g | 11.1 g | |
| Carbs | 75.6 g | 70.4 g | |
| Fat | 0 g | 3.1 g | |
| Fiber | 4.4 g | 13.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & RED BEANS | SPANISH STYLE BROWN RICE WITH BELL PEPPERS AND WHITE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 111 MG | |
| Iron, Fe | 4.4 MG | 2.8 MG | |
| Potassium, K | 362 MG | 543 MG | |
| Sodium, Na | 822 MG | 802 MG |