RICE & RED BEANS vs LONG GRAIN BASMATI WHITE RICE
Nutrition comparison per 100 g serving
Ad 468x60
RICE & RED BEANS wins in 7 out of 10 nutrient categories
RICE & RED BEANS: 7
vs
LONG GRAIN BASMATI WHITE RICE: 0
(3 ties)
Overview
| Nutrient | RICE & RED BEANS | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 356 cal | |
| Protein | 8.9 g | 8.9 g | Tie |
| Carbs | 73.3 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & RED BEANS | LONG GRAIN BASMATI WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 0 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 1,578 MG | 0 MG |