RICE & RED BEANS vs ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
RICE & RED BEANS wins in 7 out of 11 nutrient categories
RICE & RED BEANS: 7
vs
ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX: 3
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 362 cal | |
| Protein | 8.9 g | 6.9 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 4.4 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG |
Minerals
| Mineral | RICE & RED BEANS | ORGANIC WHOLE GRAIN MASALA RICE AND SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 34 MG | |
| Iron, Fe | 4.4 MG | 1.9 MG | |
| Potassium, K | 358 MG | 0 MG | |
| Sodium, Na | 1,067 MG | 690 MG |