RICE & RED BEANS vs BEEF FLAVORED RICE & VERMICELLI MIX
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 6 out of 10 nutrient categories
RICE & RED BEANS: 6
vs
BEEF FLAVORED RICE & VERMICELLI MIX: 3
(1 ties)
Overview
| Nutrient | RICE & RED BEANS | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 357 cal | |
| Protein | 8.9 g | 8.9 g | |
| Carbs | 77.8 g | 75 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 4.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE & RED BEANS | BEEF FLAVORED RICE & VERMICELLI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 18 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Potassium, K | 358 MG | 161 MG | |
| Sodium, Na | 1,067 MG | 1,250 MG |