RICE & RED BEANS vs 90 SECOND RICE PILAF WITH TOASTED ORZO
Nutrition comparison per 100 g serving
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RICE & RED BEANS wins in 7 out of 11 nutrient categories
RICE & RED BEANS: 7
vs
90 SECOND RICE PILAF WITH TOASTED ORZO: 2
(2 ties)
Overview
| Nutrient | RICE & RED BEANS | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calories | 356 cal | 213 cal | |
| Protein | 8.9 g | 5.2 g | |
| Carbs | 77.8 g | 40.6 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 4.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & RED BEANS | 90 SECOND RICE PILAF WITH TOASTED ORZO | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 32 MG | |
| Iron, Fe | 4.4 MG | 0.4 MG | |
| Potassium, K | 358 MG | 116 MG | |
| Sodium, Na | 1,067 MG | 434 MG |