RICE & RED BEANS vs RICE & BLACK BEANS MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE & RED BEANS: 3
vs
RICE & BLACK BEANS MIX: 3
(4 ties)
Overview
| Nutrient | RICE & RED BEANS | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 11.1 g | 8.9 g | |
| Carbs | 77.8 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE & RED BEANS | RICE & BLACK BEANS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3.2 MG | |
| Sodium, Na | 1,084 MG | 1,467 MG |