RICE & RED BEANS vs BROWN
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
RICE & RED BEANS: 6
vs
BROWN: 6
(4 ties)
Overview
| Nutrient | RICE & RED BEANS | BROWN | Winner |
|---|---|---|---|
| Calories | 356 cal | 379 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 77.8 g | 77.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 6.7 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & RED BEANS | BROWN | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE & RED BEANS | BROWN | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 1.7 MG | |
| Manganese, Mn | 0 MG | 3 MG | |
| Phosphorus, P | 0 MG | 297 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 1,084 MG | 17 MG | |
| Zinc, Zn | 0 MG | 1.7 MG |