RICE PUDDING vs TAPIOCA PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 6 out of 11 nutrient categories
RICE PUDDING: 6
vs
TAPIOCA PUDDING: 1
(4 ties)
Overview
| Nutrient | RICE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calories | 0 cal | 109 cal | |
| Protein | 7.1 g | 1.6 g | |
| Carbs | 0.1 g | 18.0 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | TAPIOCA PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 47 MG | |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 141 MG |