Know what is on your plate.
TAPIOCA PUDDING
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 141 MG | 6% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About TAPIOCA PUDDING
Monarch Tapioca Pudding by US Foods is a classic creamy pudding made with skim milk, sugar, modified corn starch, and tapioca. Each 128g serving delivers 109 calories, 1.56g protein, 17.97g carbs, and 3.52g fat, a light, smooth dessert pudding with a traditional mild vanilla flavor and classic tapioca pearls.
Ingredients
SKIM MILK, WATER, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, TAPIOCA, CONTAINS 2 PERCENT OR LESS OF THE FOLLOWING: SALT, ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, SODIUM PHOSPHATE, COLOR ADDED (INCLUDING YELLOW 5).
Calorie Breakdown
At 109 calories per 100 grams, TAPIOCA PUDDING gets 6% of its calories from protein, 66% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TAPIOCA PUDDING
See how TAPIOCA PUDDING compares to other foods in terms of nutrition:
- TAPIOCA PUDDING vs McIlhenny, INSTANT PUDDING, VANILLA
- TAPIOCA PUDDING vs McIlhenny, INSTANT PUDDING, CHOCOLATE
- TAPIOCA PUDDING vs McIlhenny, PUDDING SNACKS, CHOCOLATE FUDGE
- TAPIOCA PUDDING vs All Seasons Chemical Pkg, RAYMUNDO'S, RICE PUDDING WITH CINNAMON, CINNAMON, CINNAMON
More in Puddings & Custards
Browse all foods in the Puddings & Custards category to compare nutrition facts and find the best options for your diet.