RICE PUDDING vs FAT FREE PUDDING
Nutrition comparison per 100 g serving
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FAT FREE PUDDING wins in 7 out of 11 nutrient categories
RICE PUDDING: 2
vs
FAT FREE PUDDING: 7
(2 ties)
Overview
| Nutrient | RICE PUDDING | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calories | 101 cal | 98 cal | |
| Protein | 3.1 g | 1.1 g | |
| Carbs | 18.6 g | 21.7 g | |
| Fat | 1.9 g | 0 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PUDDING | FAT FREE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 326 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 109 MG | 147 MG |