RICE PUDDING vs FLAN DE COCO COCONUT FLAN
Nutrition comparison per 100 g serving
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FLAN DE COCO COCONUT FLAN wins in 6 out of 11 nutrient categories
RICE PUDDING: 4
vs
FLAN DE COCO COCONUT FLAN: 6
(1 ties)
Overview
| Nutrient | RICE PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calories | 110 cal | 106 cal | |
| Protein | 4 g | 1.8 g | |
| Carbs | 19 g | 18.6 g | |
| Fat | 2 g | 2.7 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | RICE PUDDING | FLAN DE COCO COCONUT FLAN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 71 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 70 MG | 111 MG |