RICE PORRIDGE WITH VEGETABLE vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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BUTTERNUT SQUASH SOUP wins in 6 out of 10 nutrient categories
RICE PORRIDGE WITH VEGETABLE: 3
vs
BUTTERNUT SQUASH SOUP: 6
(1 ties)
Overview
| Nutrient | RICE PORRIDGE WITH VEGETABLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 38 cal | |
| Protein | 1.1 g | 0.8 g | |
| Carbs | 9.8 g | 8.0 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH VEGETABLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | RICE PORRIDGE WITH VEGETABLE | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 175 MG | 155 MG |