RICE PORRIDGE WITH TUNA vs SUN-BIRD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
RICE PORRIDGE WITH TUNA: 4
vs
SUN-BIRD: 4
(2 ties)
Overview
| Nutrient | RICE PORRIDGE WITH TUNA | SUN-BIRD | Winner |
|---|---|---|---|
| Calories | 53 cal | 312 cal | |
| Protein | 2.5 g | 25 g | |
| Carbs | 9.8 g | 25 g | |
| Fat | 0.4 g | 12.5 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH TUNA | SUN-BIRD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PORRIDGE WITH TUNA | SUN-BIRD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 250 MG | |
| Iron, Fe | 0 MG | 4.5 MG | |
| Sodium, Na | 193 MG | 8,375 MG |