RICE PORRIDGE WITH ABALONE vs CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN wins in 7 out of 11 nutrient categories
RICE PORRIDGE WITH ABALONE: 2
vs
CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN: 7
(2 ties)
Overview
| Nutrient | RICE PORRIDGE WITH ABALONE | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 42 cal | 57 cal | |
| Protein | 1.1 g | 2.9 g | |
| Carbs | 9.8 g | 7.8 g | |
| Fat | 0 g | 1.6 g | |
| Fiber | 0.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PORRIDGE WITH ABALONE | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE PORRIDGE WITH ABALONE | CHICKEN TORTILLA SOUP WITH WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 37 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 214 MG | 351 MG |