RICE POCKETS OVEN TOASTED RICE CEREAL vs PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL
Nutrition comparison per 100 g serving
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RICE POCKETS OVEN TOASTED RICE CEREAL wins in 10 out of 20 nutrient categories
RICE POCKETS OVEN TOASTED RICE CEREAL: 10
vs
PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL: 9
(1 ties)
Overview
| Nutrient | RICE POCKETS OVEN TOASTED RICE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 356 cal | |
| Protein | 7.3 g | 8.5 g | |
| Carbs | 85.4 g | 83.1 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 2.4 g | 10.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE POCKETS OVEN TOASTED RICE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 678 UG | |
| Niacin | 12.2 MG | 3.4 MG | |
| Riboflavin | 1.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.7 UG | 0 UG | |
| Vitamin B-6 | 1.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 0 MG |
Minerals
| Mineral | RICE POCKETS OVEN TOASTED RICE CEREAL | PUMPKIN SPICE FLAVORED WHOLE GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 17 MG | |
| Iron, Fe | 28.1 MG | 30.5 MG | |
| Magnesium, Mg | 20 MG | 68 MG | |
| Phosphorus, P | 98 MG | 169 MG | |
| Potassium, K | 0 MG | 271 MG | |
| Sodium, Na | 707 MG | 17 MG | |
| Zinc, Zn | 9.2 MG | 2.5 MG |