RICE POCKETS OVEN TOASTED RICE CEREAL vs CORN FLAKES CEREAL
Nutrition comparison per 100 g serving
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CORN FLAKES CEREAL wins in 11 out of 20 nutrient categories
RICE POCKETS OVEN TOASTED RICE CEREAL: 6
vs
CORN FLAKES CEREAL: 11
(3 ties)
Overview
| Nutrient | RICE POCKETS OVEN TOASTED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calories | 366 cal | 367 cal | |
| Protein | 7.3 g | 6.7 g | |
| Carbs | 85.4 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE POCKETS OVEN TOASTED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 293 UG | 667 UG | |
| Niacin | 12.2 MG | 16.7 MG | |
| Riboflavin | 1.0 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3.7 UG | 5 UG | |
| Vitamin B-6 | 1.2 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 14.6 MG | 20 MG |
Minerals
| Mineral | RICE POCKETS OVEN TOASTED RICE CEREAL | CORN FLAKES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 333 MG | |
| Iron, Fe | 28.1 MG | 30 MG | |
| Magnesium, Mg | 20 MG | 0 MG | |
| Phosphorus, P | 98 MG | 0 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 707 MG | 767 MG | |
| Zinc, Zn | 9.2 MG | 12.5 MG |