RICE PILAF WITH ORZO PASTA vs VINDALOO MEAL KIT
Nutrition comparison per 100 g serving
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VINDALOO MEAL KIT wins in 6 out of 12 nutrient categories
RICE PILAF WITH ORZO PASTA: 4
vs
VINDALOO MEAL KIT: 6
(2 ties)
Overview
| Nutrient | RICE PILAF WITH ORZO PASTA | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Calories | 80 cal | 358 cal | |
| Protein | 2 g | 7.6 g | |
| Carbs | 15.2 g | 79.3 g | |
| Fat | 1 g | 1.9 g | |
| Fiber | 0.4 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE PILAF WITH ORZO PASTA | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 34 MG |
Minerals
| Mineral | RICE PILAF WITH ORZO PASTA | VINDALOO MEAL KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 38 MG | |
| Iron, Fe | 0.7 MG | 2.0 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 228 MG | 774 MG |